About Us

Founded by Chantal Angelis, Freedom Fitness Training is built on the unwavering belief that exercise can provide older adults with the ‘freedom’ to live an independent, healthy life. By offering specialized on-site fitness classes, limited access is no longer a barrier, and seniors can get the personal attention they deserve.

Over the past 8 years, Chantal has worked in the retirement industry and the private health care sector, and has combined her passions to bring fitness to seniors in their own communities.

Chantal is a trained Seniors Fitness Instructor through the Canadian Centre for Activity and Ageing.

She has a Bachelor of Health Sciences degree from the University of Western Ontario, with an emphasis on Health Promotion and the Physiology of Ageing. Throughout her education, Chantal was intrigued and inspired by research studies that proved exercise can help reverse muscle loss and promote health and wellness for older adults, even the most frail.