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Fitness Programs for Older Adults

‘Our strength is to preserve yours’

Why Freedom Fitness?

At Freedom Fitness we believe that exercise is the prescription for a long, healthy, and vibrant life. You are never too old to get fit.

We are unique in that we specialize in fitness classes for older adults, a growing segment of the population that is often ignored.

Freedom Fitness is one of the first companies in the GTA to offer exercise classes specifically for older adults in their own community!

Physical exercise should be accessible to everyone. Whether you’re at home, at work, in a retirement residence or at a church, we’ll come to you with a customized class that fits the unique needs of your group.

With Freedom Fitness programs, you’ll exercise safely and effectively under the supervision of a qualified fitness instructor. All of our classes are supportive, uplifting and FUN!

A free fitness assessment is offered at the beginning of each program, so you can track your progress and success as you go.

Experience the joy of good health and the life-enhancing benefits of regular exercise, with classes from Freedom Fitness.